Before we begin a quick tip for ANY meal includes:
1 oz courage
2 tbsp determination
5 oz flexibility
1 # LOVE
Happy Cooking!
Chicken Tortilla Soup
2/3 shredded rotisserie chicken ( keep the other third for another recipe I will be posting Wednesday--stay tuned)
1/2 onion ( yellow or white )
1/4 bunch of cilantro
2 bell peppers ( any color )
a few garlic cloves or minced garlic
3 TBSP light olive oil
1 TBSP taco seasoning
1 box of chicken broth ( you can use the low sodium if you would like )
1/2 cup of milk ( i recommend 1% or 2% for cooking and baking )
1 can rotel or store brand tomatoes and chilies
a few corn tortillas
2 generous TBSP of reduced fat sour cream
OPTIONAL INGREDIENTS:
avocado
jalapeno
cheese ( you can choose the reduced fat variety if you choose ) i normally do but my sweet husband bought the groceries this week and i forgot to specify!
black beans
corn or mexi corn
CHICKEN TORTILLA SOUP
Step 1:
Gather all ingredients and wipe off counters
Step 2:
Rinse off produce if you will be using the skin
Step 3
Heat Stockpot over medium low heat with 3 TBSP light flavored olive oil
Step 4
Dice onion and add to oil, turn up to medium heat
Step 5
chop garlic and add to oil
Step 6
Chop bell peppers and add to pot, be sure to stir as needed, also at this time add jalapeno...use as little of as much as you would like....advise, wear gloves so your hands don't burn....and remove seeds!
Step 7
Add taco seasoning and can of rotel to pot
yours should look something like this....
NOTE: if you are adding corn, beans or any other vegetables add them now!
Step 10
Shred the chicken, you can do this with 2 forks, i used my hands they are the best tool in the kitchen!
Step 9Add shredded chicken and give it a good stir
Step 10
Add box of broth, 2 generous TBSP of sour cream, and 1/3 cup of milk
Step 11
While letting the soup cook slice up a few tortillas, add most to soup and keep the rest to make crispy strips of!
Take a small amount of light olive oil and heat to medium high and add tortilla strips
Step 13
They will end up looking like this :) add a dash of salt if desired!
Step 14
Slice avocado and garnishing as desired
Step 14
GARNISH AND LAST BUT NOT LEAST...ENJOYYY!!!
No comments:
Post a Comment