Tuesday, November 8, 2011

veggie stir fry!

Alright folks, it doesn't get much healthier or easier than this! This dish will take all of 20 minutes and its awesome to reheat for leftovers! This is a meatless recipe, of course you can add meat if you choose! I love it without!

Ingredients:
3c brown rice
2 eggs
2 zucchini
1 carrot
1/2 onion
fresh garlic
1 container mushrooms
2 tbs olive oil
salt and pepper
lemon juice

Step 1:
If you have a rice cooker, you know it is an awesome investment! Throw the rice in there and 20 min and its done and perfect, everytime! If you don't, no problem! Cook rice according to package instructions and set aside!

Step 2:
Over medium high heat, saute olive oil with fresh garlic ( i use 1 to 2 cloves minced ) and onion
I like to heat these separately first to get the strong raw onion taste cooked out ( 2-3 min )

Step 3:
Use vegetable peeler to "peel" carrots directly into pan, next add zucchini


Step 4:
Lastly add the mushrooms because if you add them at the beginning they get too soft in my opinion

Once ingredients are fully cooked to your liking add a splash of lemon juice to deglaze pan and add salt and pepper

Step 5:
 Next you will cook 2 eggs in a skillet over medium heat, once fully cooked mix in rice.

You can eat the stir fry plain, with soy sauce, or any sauce of your choice!

Enjoy!

Stay tuned....chicken cordon blue coming soon! Made tonight and is delish :) 

No comments:

Post a Comment